Turkey Wrap with Cucumber
Nutritional Overview
A light wrap made with whole wheat tortilla, turkey slices, and fresh cucumber slices, offering a balanced and healthy meal option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Turkey Wrap with Cucumber provides moderate energy and can fit well into most balanced meal plans.
• Turkey Wrap with Cucumber offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Turkey Wrap with Cucumber provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Turkey Wrap with Cucumber contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Turkey Wrap with Cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat tortilla contributes 120 calories (55% of total calories).
Detailed Ingredient Breakdown
whole wheat tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
turkey slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
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