Turkey wrap on flatbread
Nutritional Overview
A simple wrap made with whole wheat flatbread and turkey slices. No visible vegetables or sauces. Nutritional values for visible ingredients only; missing items are assumed absent.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Turkey wrap on flatbread provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Turkey wrap on flatbread provides 22g of protein, supporting muscle growth, repair, and satiety.
• Turkey wrap on flatbread provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Turkey wrap on flatbread contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Turkey wrap on flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flatbread contributes 120 calories (52% of total calories).
• Protein sources: Whole wheat flatbread, Turkey slices provide essential amino acids for muscle health.
• Energy sources: Whole wheat flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flatbread
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Turkey slices
80gr
Protein: 17g
| Carbs: 0g
| Fat: 4g
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