Turkey wrap on crispbread
Nutritional Overview
This meal consists of a crispbread base topped with approximately 6 slices of turkey. Nutritional values are estimated based on standard serving sizes. Sugar content is minimal and estimated. No additional ingredients are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Turkey wrap on crispbread provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Turkey wrap on crispbread provides 28g of protein, supporting muscle growth, repair, and satiety.
• Turkey wrap on crispbread provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Turkey wrap on crispbread contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Turkey wrap on crispbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Turkey slices contributes 150 calories (56% of total calories).
• Protein sources: Crispbread, Turkey slices provide essential amino acids for muscle health.
• Energy sources: Crispbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crispbread
30gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Turkey slices
90gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
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