Turkey wrap crispbread
Nutritional Overview
This meal consists of a crispbread base topped with approximately 50g of turkey breast slices. Nutritional values are estimated based on visible ingredients. No additional toppings or condiments are present. Sugar content is minimal and estimated at 1g from the crispbread.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Turkey wrap crispbread provides moderate energy and can fit well into most balanced meal plans.
• Turkey wrap crispbread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Turkey wrap crispbread provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Turkey wrap crispbread contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Turkey wrap crispbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Turkey breast slices contributes 100 calories (59% of total calories).
• Protein sources: Turkey breast slices provide essential amino acids for muscle health.
• Energy sources: Crispbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crispbread
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Turkey breast slices
50gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
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