Turkey wrap base
Nutritional Overview
This meal consists of a whole wheat tortilla and several slices of turkey. Estimated values are based on visual inspection. Sugar content is minimal and estimated. No vegetables or sauces are present, which limits fiber and micronutrient content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Turkey wrap base provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Turkey wrap base provides 20g of protein, supporting muscle growth, repair, and satiety.
• Turkey wrap base provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Turkey wrap base contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Turkey wrap base provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat tortilla contributes 130 calories (62% of total calories).
• Protein sources: Whole wheat tortilla, Turkey slices provide essential amino acids for muscle health.
• Energy sources: Whole wheat tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat tortilla
50gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
Turkey slices
60gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
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