Turkey wrap base
Nutritional Overview
This meal consists of a whole wheat tortilla topped with several slices of turkey ham. Nutritional values are estimated based on visible ingredients. No vegetables, sauces, or additional fillings are present. Sugar content is estimated. Missing ingredients are assumed to be absent.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Turkey wrap base provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Turkey wrap base provides 20g of protein, supporting muscle growth, repair, and satiety.
• Turkey wrap base provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Turkey wrap base contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Turkey wrap base provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Turkey ham slices contributes 140 calories (52% of total calories).
• Protein sources: Whole wheat tortilla, Turkey ham slices provide essential amino acids for muscle health.
• Energy sources: Whole wheat tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat tortilla
60gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
Turkey ham slices
80gr
Protein: 16g
| Carbs: 3g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!