Turkey Wrap Base
Nutritional Overview
This meal consists of a whole wheat tortilla topped with deli turkey slices. Estimated values based on visible ingredients; no vegetables, sauces, or cheese are present. Sugar content is minimal and estimated. Missing ingredients not included.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Turkey Wrap Base provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Turkey Wrap Base provides 20g of protein, supporting muscle growth, repair, and satiety.
• Turkey Wrap Base provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Turkey Wrap Base contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Turkey Wrap Base provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat tortilla contributes 130 calories (62% of total calories).
• Protein sources: Whole wheat tortilla, Deli turkey slices provide essential amino acids for muscle health.
• Energy sources: Whole wheat tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat tortilla
50gr
Protein: 5g
| Carbs: 18g
| Fat: 3g
Deli turkey slices
60gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!