Turkey Wrap Base
Nutritional Overview
This meal consists of a whole wheat tortilla and deli turkey slices. No visible vegetables, sauces, or cheese were included. Nutritional values are estimated based on standard serving sizes. Sugar content is minimal and estimated. Missing ingredients like vegetables or condiments were not included.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Turkey Wrap Base provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Turkey Wrap Base provides 20g of protein, supporting muscle growth, repair, and satiety.
• Turkey Wrap Base provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Turkey Wrap Base contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Turkey Wrap Base provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat tortilla contributes 120 calories (67% of total calories).
• Protein sources: Whole wheat tortilla, Deli turkey slices provide essential amino acids for muscle health.
• Energy sources: Whole wheat tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat tortilla
50gr
Protein: 4g
| Carbs: 15g
| Fat: 3g
Deli turkey slices
60gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
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