Turkey wrap base
Nutritional Overview
This meal consists of a whole wheat tortilla and several slices of turkey. No vegetables, sauces, or additional ingredients are visible. Nutritional values are estimated based on standard portions. Missing ingredients are assumed to be absent.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Turkey wrap base provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Turkey wrap base provides 20g of protein, supporting muscle growth, repair, and satiety.
• Turkey wrap base provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Turkey wrap base contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Turkey wrap base provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat tortilla contributes 130 calories (57% of total calories).
Detailed Ingredient Breakdown
Whole wheat tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Turkey slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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