Nutritional Overview
A meal of turkey breast with light cheese, served with bread and fresh salad, offering high protein and moderate calories.
Health Insights & Benefits
• Turkey with cheese, bread and salad contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkey with cheese, bread and salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Turkey with cheese, bread and salad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Turkey with cheese, bread and salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Turkey with cheese, bread and salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 180 calories (40% of total calories).
