Turkey Veggie Sandwich
Nutritional Overview
A turkey sandwich with white bread, tomato, cucumber, mayonnaise, cream cheese, served with black coffee and a peanut butter smoothie. Nutritional values are adjusted to reflect the added cream cheese.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkey Veggie Sandwich contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkey Veggie Sandwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Turkey Veggie Sandwich provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Turkey Veggie Sandwich contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Turkey Veggie Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread slice contributes 134 calories (38% of total calories).
• Protein sources: white bread slice, sliced turkey breast provide essential amino acids for muscle health.
• Energy sources: white bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread slice
67gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
sliced turkey breast
85gr
Protein: 18g
| Carbs: 1g
| Fat: 3g
tomato slices
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber slices
130gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
black coffee
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cream cheese
22gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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