Turkey Sauté with Apple & Chocolate
Nutritional Overview
A balanced meal featuring lean turkey sauté, fresh apples providing natural sweetness and fiber, complemented by a small amount of dark chocolate for fat and antioxidants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkey Sauté with Apple & Chocolate contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkey Sauté with Apple & Chocolate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Turkey Sauté with Apple & Chocolate is an excellent energy source for active individuals and athletes.
• Turkey Sauté with Apple & Chocolate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Turkey Sauté with Apple & Chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Turkey sauté contributes 180 calories (51% of total calories).
• Protein sources: Turkey sauté provide essential amino acids for muscle health.
• Energy sources: Apple, Dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Turkey sauté
150gr
Protein: 33g
| Carbs: 2g
| Fat: 3g
Apple
200gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
Dark chocolate
20gr
Protein: 2g
| Carbs: 8g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!