Turkey Sandwich with Eggs
Nutritional Overview
A balanced meal consisting of whole grain bread with cream cheese, turkey slices, avocado, and boiled eggs, providing a good mix of protein, carbs, and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkey Sandwich with Eggs contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkey Sandwich with Eggs provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Turkey Sandwich with Eggs is an excellent energy source for active individuals and athletes.
• High in fats (20g), Turkey Sandwich with Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Turkey Sandwich with Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 150 calories (31% of total calories).
Detailed Ingredient Breakdown
Whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Turkey slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!