Turkey sandwich roll
Nutritional Overview
A simple turkey sandwich roll with white bread, sliced turkey breast, and a small amount of mayonnaise. Some values are estimated and missing micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Turkey sandwich roll provides moderate energy and can fit well into most balanced meal plans.
• Turkey sandwich roll offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Turkey sandwich roll is an excellent energy source for active individuals and athletes.
• Turkey sandwich roll contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Turkey sandwich roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white sandwich roll contributes 150 calories (53% of total calories).
• Protein sources: white sandwich roll, sliced turkey breast provide essential amino acids for muscle health.
• Energy sources: white sandwich roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white sandwich roll
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
sliced turkey breast
50gr
Protein: 13g
| Carbs: 1g
| Fat: 2g
mayonnaise
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!