Turkey Sandwich Plate
Nutritional Overview
Meal includes a turkey sandwich with whole wheat bread, fresh cucumber slices, and beetroot slices. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Turkey Sandwich Plate provides moderate energy and can fit well into most balanced meal plans.
• Turkey Sandwich Plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Turkey Sandwich Plate is an excellent energy source for active individuals and athletes.
• Turkey Sandwich Plate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Turkey Sandwich Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 100 calories (43% of total calories).
• Protein sources: Whole wheat bread, Turkey slice provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Turkey slice
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Beetroot slices
50gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
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