Turkey Sandwich Plate
Nutritional Overview
A light meal consisting of a slice of white bread with butter and turkey breast, accompanied by a boiled egg, fresh tomato slices, and cucumber. Nutritional values are estimated; sugar content is primarily from vegetables. No added sugars detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Turkey Sandwich Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Turkey Sandwich Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Turkey Sandwich Plate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Turkey Sandwich Plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Turkey Sandwich Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread slice contributes 80 calories (29% of total calories).
• Protein sources: boiled egg, white bread slice, turkey breast slice provide essential amino acids for muscle health.
• Energy sources: white bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
white bread slice
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
turkey breast slice
30gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
butter
10gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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