Turkey Sandwich Bites
Nutritional Overview
The meal consists of four small open-faced sandwiches made with whole grain bread, cream cheese, and turkey slices. Some ingredient quantities are estimated based on visual inspection.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkey Sandwich Bites contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkey Sandwich Bites provides 32g of protein, supporting muscle growth, repair, and satiety.
• Turkey Sandwich Bites provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Turkey Sandwich Bites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Turkey Sandwich Bites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 200 calories (48% of total calories).
Detailed Ingredient Breakdown
Whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Turkey slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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