Turkey Sandwich
Nutritional Overview
A simple turkey sandwich with white bread roll, turkey slices, tomato, lettuce, and a small amount of mayonnaise. Nutritional values are estimated from visible ingredients only. Missing or unclear values were set to 0 as requested.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkey Sandwich contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Turkey Sandwich offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Turkey Sandwich is an excellent energy source for active individuals and athletes.
• Turkey Sandwich contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Turkey Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 190 calories (60% of total calories).
• Protein sources: white bread roll, turkey slices provide essential amino acids for muscle health.
• Energy sources: white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
75gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
turkey slices
50gr
Protein: 11g
| Carbs: 1g
| Fat: 5g
tomato
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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