Turkey Sandwich
Nutritional Overview
A simple sandwich made with two slices of white bread, turkey deli meat, and a small amount of mayonnaise. Some values are estimated due to limited visibility of ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Turkey Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Turkey Sandwich offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Turkey Sandwich is an excellent energy source for active individuals and athletes.
• Turkey Sandwich contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Turkey Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread slice contributes 140 calories (48% of total calories).
• Protein sources: White bread slice, Turkey deli meat provide essential amino acids for muscle health.
• Energy sources: White bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread slice
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Turkey deli meat
50gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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