Turkey Sandwich
Nutritional Overview
This is a turkey sandwich made with a sesame bun, turkey slices, lettuce, tomato, mayonnaise, and a slice of cheese. Nutrition values are estimated based on typical ingredient amounts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, Turkey Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Turkey Sandwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Turkey Sandwich is an excellent energy source for active individuals and athletes.
• Turkey Sandwich contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Turkey Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame sandwich bun contributes 150 calories (53% of total calories).
• Protein sources: Sesame sandwich bun, Turkey slices provide essential amino acids for muscle health.
• Energy sources: Sesame sandwich bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame sandwich bun
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Turkey slices
90gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
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