Turkey Sandwich
Nutritional Overview
A sandwich made with white bread, turkey slices, lettuce, and a cream cheese spread. Some ingredient values are estimated due to limited visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkey Sandwich contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Turkey Sandwich offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Turkey Sandwich provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Turkey Sandwich contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Turkey Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 140 calories (45% of total calories).
Detailed Ingredient Breakdown
White bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Turkey slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream cheese spread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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