Turkey Sandwich
Nutritional Overview
A simple open-faced sandwich with whole grain bread, cream cheese, and a slice of turkey.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Turkey Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Turkey Sandwich offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Turkey Sandwich provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Turkey Sandwich contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Turkey Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 90 calories (50% of total calories).
Detailed Ingredient Breakdown
Whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Turkey slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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