Turkey rice cake snack
Nutritional Overview
This meal consists of rice cakes topped with cream cheese and turkey slices. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Turkey rice cake snack provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Turkey rice cake snack provides 20g of protein, supporting muscle growth, repair, and satiety.
• Turkey rice cake snack provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Turkey rice cake snack contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Turkey rice cake snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Turkey slices contributes 120 calories (44% of total calories).
• Protein sources: Turkey slices, Cream cheese provide essential amino acids for muscle health.
• Energy sources: Rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Turkey slices
60gr
Protein: 15g
| Carbs: 1g
| Fat: 4g
Rice cake
15gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Cream cheese
20gr
Protein: 4g
| Carbs: 5g
| Fat: 7g
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