Turkey Rasher with Roll & Egg
Nutritional Overview
A balanced meal with lean protein-rich turkey rashers, carbohydrate from a small bread roll, and healthy fats and protein from a boiled egg.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkey Rasher with Roll & Egg contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkey Rasher with Roll & Egg provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Turkey Rasher with Roll & Egg is an excellent energy source for active individuals and athletes.
• High in fats (15g), Turkey Rasher with Roll & Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Turkey Rasher with Roll & Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Turkey rasher contributes 150 calories (42% of total calories).
• Protein sources: Turkey rasher, Small bread roll, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Small bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Turkey rasher
75gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
Small bread roll
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Boiled egg
50gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
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