Turkey on Oat Bread
Nutritional Overview
Protein-forward sandwich with smoked turkey and oat brown bread; moderate carbs and low added sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Turkey on Oat Bread provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Turkey on Oat Bread provides 23g of protein, supporting muscle growth, repair, and satiety.
• Turkey on Oat Bread provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Turkey on Oat Bread contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Turkey on Oat Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smoked turkey slices contributes 112 calories (56% of total calories).
• Protein sources: Smoked turkey slices, Oat brown bread (thin loaf) provide essential amino acids for muscle health.
• Energy sources: Oat brown bread (thin loaf) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Smoked turkey slices
80gr
Protein: 19g
| Carbs: 3g
| Fat: 6g
Oat brown bread (thin loaf)
50gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
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