Turkey & Mozzarella Toast
Nutritional Overview
A thin brown bread sandwich topped with smoked turkey and mozzarella, providing moderate protein with some saturated fat from cheese.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 298 calories, Turkey & Mozzarella Toast provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Turkey & Mozzarella Toast provides 27g of protein, supporting muscle growth, repair, and satiety.
• Turkey & Mozzarella Toast provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Turkey & Mozzarella Toast contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Turkey & Mozzarella Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 120 calories (40% of total calories).
• Protein sources: Smoked turkey, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Brown loaf bread (thin slice) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Smoked turkey
40gr
Protein: 17g
| Carbs: 1g
| Fat: 2g
Mozzarella cheese
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Brown loaf bread (thin slice)
45gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
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