Turkey Lettuce Sandwich
Nutritional Overview
A sandwich made with bread, turkey slices, lettuce, and mustard. Some ingredient values are estimated due to missing detailed information.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkey Lettuce Sandwich contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkey Lettuce Sandwich provides 22g of protein, supporting muscle growth, repair, and satiety.
• Turkey Lettuce Sandwich provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Turkey Lettuce Sandwich contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Turkey Lettuce Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 150 calories (48% of total calories).
Detailed Ingredient Breakdown
bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
turkey slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
mustard
Protein: 0g
| Carbs: 0g
| Fat: 0g
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