Turkey kielbasa toast
Nutritional Overview
Multigrain toast topped with turkey kielbasa and a small amount of strawberry jam; moderate protein with higher fat from sausage and added sugars from jam.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 244 calories, Turkey kielbasa toast provides moderate energy and can fit well into most balanced meal plans.
• Turkey kielbasa toast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Turkey kielbasa toast provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Turkey kielbasa toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Turkey kielbasa toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milton's multigrain bread slice contributes 120 calories (49% of total calories).
• Protein sources: Milton's multigrain bread slice, Turkey kielbasa sausage provide essential amino acids for muscle health.
• Energy sources: Milton's multigrain bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milton's multigrain bread slice
36gr
Protein: 5g
| Carbs: 23g
| Fat: 2g
Turkey kielbasa sausage
57gr
Protein: 13g
| Carbs: 2g
| Fat: 16g
Strawberry jam
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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