Turkey Flatbread Sandwich
Nutritional Overview
A grilled flatbread sandwich with turkey breast slices, arugula, and a touch of olive oil, served with a shot of espresso. Some values are estimated due to limited visibility of ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkey Flatbread Sandwich contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkey Flatbread Sandwich provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Turkey Flatbread Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (15g), Turkey Flatbread Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Turkey Flatbread Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 220 calories (54% of total calories).
• Protein sources: Flatbread, Turkey breast slices provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
100gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Turkey breast slices
60gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Arugula
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil (in bread or dressing)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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