Turkey Egg Wrap
Nutritional Overview
A nutritious whole grain bread sandwich filled with egg whites, yolks, turkey fillet, fresh salad, and a light spread of Philadelphia light.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Turkey Egg Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Turkey Egg Wrap provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Turkey Egg Wrap is an excellent energy source for active individuals and athletes.
• High in fats (15g), Turkey Egg Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Turkey Egg Wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg yolks contributes 165 calories (28% of total calories).
Detailed Ingredient Breakdown
Whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg whites
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg yolks
Protein: 0g
| Carbs: 0g
| Fat: 0g
Turkey fillet slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Philadelphia light
Protein: 0g
| Carbs: 0g
| Fat: 0g
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