Turkey Deli Sandwich
Nutritional Overview
A sandwich made with spinach bread, turkey slices, mozzarella cheese, and pepperoni. Some ingredients like sauces or spreads may be present but are not clearly visible, so their calories are not included.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkey Deli Sandwich contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkey Deli Sandwich provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Turkey Deli Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (20g), Turkey Deli Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Turkey Deli Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spinach bread contributes 180 calories (39% of total calories).
Detailed Ingredient Breakdown
Spinach bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Turkey slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepperoni
Protein: 0g
| Carbs: 0g
| Fat: 0g
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