Turkey Cutlets with Potatoes & Salad
Nutritional Overview
Сбалансированное блюдо с высоким содержанием белка из индейки, умеренным количеством углеводов из картофеля и полезными жирами из белого сыра и сметаны в салате.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkey Cutlets with Potatoes & Salad contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkey Cutlets with Potatoes & Salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Turkey Cutlets with Potatoes & Salad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Turkey Cutlets with Potatoes & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Turkey Cutlets with Potatoes & Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: индюшиные котлеты contributes 180 calories (39% of total calories).
• Protein sources: индюшиные котлеты, картошка отварная, салат из рукколы, томатов, белого сыра и сметаны provide essential amino acids for muscle health.
• Energy sources: картошка отварная, салат из рукколы, томатов, белого сыра и сметаны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
индюшиные котлеты
100gr
Protein: 25g
| Carbs: 1g
| Fat: 8g
картошка отварная
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
салат из рукколы, томатов, белого сыра и сметаны
150gr
Protein: 7g
| Carbs: 8g
| Fat: 12g
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