Turkey cucumber wrap
Nutritional Overview
A simple wrap made with whole wheat flatbread, turkey slices, and cucumber. Estimated values based on visible ingredients; missing condiments or spreads are not included.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 244 calories, Turkey cucumber wrap provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Turkey cucumber wrap provides 20g of protein, supporting muscle growth, repair, and satiety.
• Turkey cucumber wrap provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Turkey cucumber wrap contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Turkey cucumber wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat wrap contributes 144 calories (59% of total calories).
• Protein sources: Whole wheat wrap, Turkey slices provide essential amino acids for muscle health.
• Energy sources: Whole wheat wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat wrap
50gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
Turkey slices
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
labneh
30gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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