Turkey croissant sandwich
Nutritional Overview
This is a turkey croissant sandwich with visible croissant bread, turkey breast slices, and a small amount of mayonnaise. Some values are estimated and missing micronutrients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkey croissant sandwich contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Turkey croissant sandwich offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Turkey croissant sandwich is an excellent energy source for active individuals and athletes.
• High in fats (20g), Turkey croissant sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Turkey croissant sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 270 calories (73% of total calories).
• Protein sources: croissant, turkey breast provide essential amino acids for muscle health.
• Energy sources: croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
60gr
Protein: 6g
| Carbs: 28g
| Fat: 15g
turkey breast
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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