Turkey Croissant Sandwich
Nutritional Overview
This is a Jimmy Dean Delights Croissant sandwich with egg white, turkey sausage, and cheese. Nutrition values are based on the packaging. Sugar and some micronutrient values are estimated or missing and set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Turkey Croissant Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Turkey Croissant Sandwich offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Turkey Croissant Sandwich is an excellent energy source for active individuals and athletes.
• Turkey Croissant Sandwich contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Turkey Croissant Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 150 calories (52% of total calories).
• Protein sources: Croissant, Egg White, Turkey Sausage provide essential amino acids for muscle health.
• Energy sources: Croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
50gr
Protein: 4g
| Carbs: 18g
| Fat: 7g
Egg White
40gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
Turkey Sausage
35gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
Cheese
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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