Turkey Cream Cheese Toast
Nutritional Overview
This meal consists of two slices of whole grain bread topped with cream cheese and turkey breast. All visible ingredients are included. Sugar is estimated from bread and cream cheese. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkey Cream Cheese Toast contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkey Cream Cheese Toast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Turkey Cream Cheese Toast is an excellent energy source for active individuals and athletes.
• Turkey Cream Cheese Toast contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Turkey Cream Cheese Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 160 calories (50% of total calories).
• Protein sources: whole grain bread, turkey breast provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
cream cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
turkey breast
40gr
Protein: 12g
| Carbs: 0g
| Fat: 0g
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