Turkey & Cheese Tortilla
Nutritional Overview
A tortilla sandwich with turkey, cheese, and a little mayo; moderate calories with high protein and moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkey & Cheese Tortilla contains 472 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkey & Cheese Tortilla provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Turkey & Cheese Tortilla is an excellent energy source for active individuals and athletes.
• High in fats (15g), Turkey & Cheese Tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Turkey & Cheese Tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 243 calories (51% of total calories).
• Protein sources: Turkey breast (deli), Tortilla wrap, Cheese (cheddar) provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Turkey breast (deli)
70gr
Protein: 29g
| Carbs: 1g
| Fat: 5g
Tortilla wrap
100gr
Protein: 6g
| Carbs: 35g
| Fat: 3g
Cheese (cheddar)
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Mayonnaise (light, a little)
12gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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