Turkey cheese sandwich
Nutritional Overview
A simple sandwich with whole wheat bread, turkey breast, and cheese. All visible ingredients are included. Sugar and some micronutrient values are estimated or set to 0 due to lack of visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Turkey cheese sandwich provides moderate energy and can fit well into most balanced meal plans.
• Turkey cheese sandwich offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Turkey cheese sandwich provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Turkey cheese sandwich contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Turkey cheese sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 130 calories (72% of total calories).
• Protein sources: Whole wheat bread, Turkey breast slices provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
50gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
Turkey breast slices
30gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
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