Turkey Cheese Rye Sandwich
Nutritional Overview
This meal consists of whole grain rye bread topped with turkey breast slices and parmesan cheese. All visible ingredients are included and estimated by weight. Missing values are set to 0. The meal is relatively high in protein and moderate in fat, with low sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Turkey Cheese Rye Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Turkey Cheese Rye Sandwich provides 22g of protein, supporting muscle growth, repair, and satiety.
• Turkey Cheese Rye Sandwich provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Turkey Cheese Rye Sandwich contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Turkey Cheese Rye Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain rye bread contributes 110 calories (41% of total calories).
• Protein sources: whole grain rye bread, turkey breast slices, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: whole grain rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain rye bread
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
turkey breast slices
30gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
parmesan cheese
20gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
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