Turkey Cheese Rye Sandwich
Nutritional Overview
This meal consists of two open-faced sandwiches made with dark rye bread, turkey breast slices, and cheddar cheese. All visible ingredients are included and estimated by appearance. Sugar content is estimated at 2g, mostly from bread. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkey Cheese Rye Sandwich contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkey Cheese Rye Sandwich provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Turkey Cheese Rye Sandwich is an excellent energy source for active individuals and athletes.
• Turkey Cheese Rye Sandwich contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Turkey Cheese Rye Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark rye bread contributes 140 calories (41% of total calories).
• Protein sources: dark rye bread, turkey breast, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: dark rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark rye bread
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
turkey breast
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
cheddar cheese
35gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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