Turkey Burger & Airfried Potatoes
Nutritional Overview
A balanced turkey burger and airfried potatoes meal providing high protein, moderate carbs, and healthy fats with low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Turkey Burger & Airfried Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Turkey Burger & Airfried Potatoes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Turkey Burger & Airfried Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Turkey Burger & Airfried Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Turkey Burger & Airfried Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground turkey contributes 200 calories (40% of total calories).
• Protein sources: Ground turkey, Potatoes provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground turkey
150gr
Protein: 35g
| Carbs: 0g
| Fat: 6g
Potatoes
150gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
Olive oil (for airfrying)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Burger seasoning
10gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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