Turkey Brie Sandwich
Nutritional Overview
A simple sandwich with white bread roll, turkey slices, and brie cheese. Nutritional values are estimated from the visible ingredients only. No clear sauces or vegetables are visible, so missing values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkey Brie Sandwich contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkey Brie Sandwich provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Turkey Brie Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (16g), Turkey Brie Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Turkey Brie Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 160 calories (44% of total calories).
• Protein sources: white bread roll, turkey slices, brie cheese provide essential amino acids for muscle health.
• Energy sources: white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
60gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
turkey slices
70gr
Protein: 16g
| Carbs: 1g
| Fat: 2g
brie cheese
30gr
Protein: 3g
| Carbs: 0g
| Fat: 12g
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