Turkey Bacon Club
Nutritional Overview
Packaged turkey and bacon club multigrain sandwich with visible multigrain bread, turkey, bacon, lettuce, and mayonnaise. Nutrition estimated from visible ingredients and package front showing 340 calories per serving. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkey Bacon Club contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkey Bacon Club provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Turkey Bacon Club is an excellent energy source for active individuals and athletes.
• Turkey Bacon Club contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Turkey Bacon Club provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: multigrain bread contributes 160 calories (47% of total calories).
• Protein sources: multigrain bread, turkey, bacon provide essential amino acids for muscle health.
• Energy sources: multigrain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
multigrain bread
70gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
turkey
55gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
bacon
12gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
10gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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