Turkey Bacon Club
Nutritional Overview
Packaged turkey and bacon club multigrain sandwich with visible multigrain bread, sliced turkey, bacon, lettuce, tomato, and mayonnaise. Calories align with the package front showing 340 cal. Some values are estimated from visible ingredients and typical deli sandwich portions; unknown exact manufacturer details were set to 0 where not visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkey Bacon Club contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkey Bacon Club provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Turkey Bacon Club is an excellent energy source for active individuals and athletes.
• Turkey Bacon Club contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Turkey Bacon Club provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: multigrain bread contributes 160 calories (47% of total calories).
• Protein sources: multigrain bread, turkey breast, bacon provide essential amino acids for muscle health.
• Energy sources: multigrain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
multigrain bread
70gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
turkey breast
55gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
bacon
12gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!