Turkey Avocado Toast Plate
Nutritional Overview
Meal includes whole grain toast with reduced avocado and cottage cheese, chicken slices, tomato and cucumber with grated cheese, and unsweetened almond milk for a lighter nutritional option
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkey Avocado Toast Plate contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkey Avocado Toast Plate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Turkey Avocado Toast Plate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Turkey Avocado Toast Plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Turkey Avocado Toast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
grated cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
almond no sugar milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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