Turkey Avocado Toast
Nutritional Overview
This meal consists of two slices of whole grain bread topped with avocado, cream cheese, and turkey breast slices. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkey Avocado Toast contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkey Avocado Toast provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Turkey Avocado Toast is an excellent energy source for active individuals and athletes.
• Turkey Avocado Toast contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Turkey Avocado Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 160 calories (50% of total calories).
• Protein sources: whole grain bread, turkey breast slices provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
70gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
turkey breast slices
60gr
Protein: 14g
| Carbs: 1g
| Fat: 2g
avocado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
cream cheese
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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