Turkey Avocado Sandwich
Nutritional Overview
This is a turkey and avocado sandwich on whole wheat bread with tomato and herbs. All visible ingredients are included. Some values are estimated and missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Turkey Avocado Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Turkey Avocado Sandwich offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Turkey Avocado Sandwich is an excellent energy source for active individuals and athletes.
• Turkey Avocado Sandwich contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Turkey Avocado Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 140 calories (49% of total calories).
• Protein sources: whole wheat bread, turkey breast slice provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
turkey breast slice
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
avocado spread
25gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
tomato slice
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
herbs/spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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