Turkey Avocado Egg Toast
Nutritional Overview
This meal consists of two slices of whole wheat bread topped with turkey breast, mashed avocado, and chopped boiled egg. All visible ingredients are included and estimated. Missing values are set to 0 as needed. The meal is balanced in protein, healthy fats, and moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkey Avocado Egg Toast contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkey Avocado Egg Toast provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Turkey Avocado Egg Toast is an excellent energy source for active individuals and athletes.
• Turkey Avocado Egg Toast contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Turkey Avocado Egg Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 140 calories (38% of total calories).
• Protein sources: whole wheat bread, sliced turkey breast, boiled egg provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
sliced turkey breast
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
boiled egg
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
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