Turkey and Roast Beef Sandwich
Nutritional Overview
This is a simple sandwich made with a sub roll, sliced turkey breast, sliced roast beef, and a small amount of butter. No visible vegetables or condiments. Sugar and some values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkey and Roast Beef Sandwich contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkey and Roast Beef Sandwich provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Turkey and Roast Beef Sandwich is an excellent energy source for active individuals and athletes.
• Turkey and Roast Beef Sandwich contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Turkey and Roast Beef Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sub sandwich roll contributes 200 calories (59% of total calories).
• Protein sources: sub sandwich roll, sliced turkey breast, sliced roast beef provide essential amino acids for muscle health.
• Energy sources: sub sandwich roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sub sandwich roll
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
sliced turkey breast
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
sliced roast beef
40gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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