Turkey and Bread Snack
Nutritional Overview
A light meal consisting of sliced turkey breast and a slice of whole grain bread, offering a balanced mix of protein and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Turkey and Bread Snack provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Turkey and Bread Snack provides 25g of protein, supporting muscle growth, repair, and satiety.
• Turkey and Bread Snack provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Turkey and Bread Snack contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Turkey and Bread Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sliced turkey breast contributes 110 calories (50% of total calories).
Detailed Ingredient Breakdown
Sliced turkey breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole grain bread slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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